A yoga class for teenager girls of 12 years or older. The ideal opportunity to find inner peace. I always teach small groups so there is space to adapt the class to what you would like to do.
Mindfulness and yoga
We practice mindfulness, but most of all we will be doing gentle movements and stretches to help get in tune with your body. That way restlessness or over-stimulation can settle down, allowing you to get back into your body. I generally teach gentle yoga, meaning that we take it easy. However, on request I can make the class more intense!
No experience is needed .You do not have to be flexible, or spiritual, or … you are welcome just the way you are, even if you do not feel well. And if you have any questions or doubt, do not hesitate to contact me at email@example.com.
* yoga for teenagers:
Tuesday 5:30 p.m. – 6:35 p.m. starting September 8, 2020
Where? Moving Magic, Holsbeeksesteenweg 80, 3010 Kessel-Lo [when hot outside: in the garden]
* try out= 5 eur
* separate class = 12 eur
* 10-pass [9+1 for free]= 108 eur
What to bring?
* yoga mat [if you have one]
Please sign up by sending an e-mail to firstname.lastname@example.org! [if you do not hear back within 24 hours, do check your spam as well!]