Improving your body awareness and stoking your inner fire, that is what Power yoga can offer to you. We practice more intense yoga poses that will allow you to feel your own power, and we end in a more gentle way with some stretches and relaxation in order to integrate all the work we did.
Your inner fire
My focus in these classes is to take you along in a more powerful energy which allows you to connect to your own inner fire and stir it up. The nice thing about this? It has an impact on your daily life! Making decisions will be easier, you become more assertive, feel stronger and more at ease in your own skin. Power yoga offers you, if done regularly, a deeper body awareness and more balanced muscle tone in your whole body. It helps you feel more “on earth”, gives you more energy, enlivens you. It also brings more focus, clear vision, vigour, courage and authenticity.
Power yoga classes
We start with a short meditation connecting to your body and breath, followed by diving into some basic postures, and then combining them in a more dynamic flow. You learn about the basic principles that are important to do the poses correctly and get the most benefit out of them.
The postures invite you to move and stretch from your core center. You will definitely feel your muscles work. I design the classes so you can always follow along, even if you are not strong or in great shape! We end gently with stretches and cooling down.
I invite you to challenge your limits by moving very consciously, with love and respect for yourself, your bodily constitution and your rhythm. Building muscle and flexibility takes time and there is no benefit in simply pushing yourself.
Most of all I want to keep these classes light and fun, in order for you to feel the improvement and go home happy, stronger and with more energy than before!
PRACTICAL INFORMATION POWER YOGA
Where? Moving Magic, Holsbeeksesteenweg 80, 3010 Kessel-Lo
Bus stop at 20 m: “Pie de Nijper” [Bus 2, passes every 10 minutes!]
Free parking in the street and nearby streets, or parking lot at 100m: across Schoolbergenstraat
Level 1: Sunday March 20 – 27 – April 3 – 10
Level 1: Saturday May 7 – 14 – 21 – 28
11 a.m. – 12:20 p.m.
Level 2 [once you have done level 1]: every week Sunday 11 a.m. – 12:20 p.m. starting May 1st
EXCEPT May 8 – May 29 – July 10 – July 31 – August 21
Price? 60 eur for the series of 4 classes – Level 2: 10 pass for 150 eur or 16 eur per class
Sign up? Since spaces are limited, please sign up in advance by e-mailing firstname.lastname@example.org or by using the general contact form below [please mention the course you are informing about!].
* you can transfer the fee to account number BE26 8919 3401 4929 in advance or pay cash
* the class starts on time. Please be 5 minutes early, so you can settle in.
* missed classes cannot be retaken on a later date
* no fees are refunded
* At Moving Magic you get a professional approach. However, Moving Magic and its employees cannot be held accountable for any accidents, physical or material damage.