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Women empowerment group

If you do not feel so comfortable in you own skin or you feel like you have never been able to fully embody and enjoy your female power, this group might be something for you! A creative, body oriented and at times playful journey to deepen your relationship with yourself and empower your true worth as a unique woman. This course helps you connect to parts of yourself you might have forgotten long ago.

The goal is to become more aware of who you are as a woman, how to cope with challenges you encounter and how to become master of your emotions, thoughts and behaviour in order to manifest yourself as the person you truly are, by nature, at peace with yourself, authentic, assertive and powerful.

Being a woman: a curse or a blessing?

Many of us have been in situations where our value as a woman was not recognized or even dismissed and deeply hurt. Some of us never even had a safe foundation to start with. This kind of experiences can leave a big imprint, and it is often challenging to deal with later in life. Shame and guilt can become a burden, or just the lack of words or means to express the unease and complex inner storms that come with unprocessed past experiences. Moreover we are influenced by ideas and concepts about women that arise in the media, our environment, even our upbringing and values from previous generations. Ideas that stop us from truly living up to our potential and expressing ourselves freely.

In these sessions I take you along several explorations and exercises to get in touch with the wondrous woman that you are, in a spontaneous way. To heal the wounds that might be there, in a safe environment, and to build a strong foundation for yourself. We will mostly focus on the power and gifts that you carry in you as a woman, because that is where empowerment starts. I provide gentle support for you to connect to long lost parts of your unique self and offer an opportunity to get to know and express blockages, emotions and pains that overshadow your authentic self-expression and self-worth.

Creative expression

Working with creative expression is an easy, accessible and safe way to express certain feelings, to get to know resistances in a different way, and to pick up pieces of yourself that were long lost. This kind of exercises help you get in touch with deeper, more intuitive parts of yourself. It activates your self-healing abilities and inspires to look with different eyes, to change patterns in your life. You do not need to have any special skills or knowledge to do this. Creative expression also includes voice and body work. During this course you get the opportunity to experiment with different kinds of creative expression and to experience what they have to offer for you.

Womb yoga

During this women empowerment group I also offer Womb yoga sessions. Womb yoga is a kind of yoga designed spefically for women to connect to their womb and pelvis, and to breathe, move, stretch from there. Womb yoga works with meditation, breathing and gentle movements to help you sink deeper into your pelvis and create more space there. It helps particularly to soften tensions in and around your pelvis and to sink deeper into your female power center. It is grounding series of movements. It deepens the connection to your womb, uterus and lower belly, and brings more energy and flow into that area which then is beneficial to your whole energetic and hormonal system. It is also a powerful support in the process towards more self-love.

 

Programm Women empowerment group

These sessions are very tailor-made. The group stays small, and there is a lot of space to share experiences. However, I mostly want to give you the opportunity to dive into exercises and creative explorations, to experience, to connect to your own intuitive wisdom and change perspective. The programme is partially based on your imput through the sign up form.

Topics that will most likely be covered:

  • Connecting to other women and sharing experiences
  • Creatieve explorations about being a woman – through visualisation, intuitive painting, drawing, claying, dancing and moving – f.e. the joyful woman, the wild woman, the hurt woman, the gentle woman, the dominant woman …
  • Deepening the connection with your body, through body oriented exercises, such as dancing, voice expression …, and through “womb yoga” 
  • Boundaries, assertiveness, expressing your authority
  • Deepening your own power and intuition: getting to know yourself in a different way
  • Menstrual cycle power: getting to know your cycle, and how your cycle can be a guide and an ally to living up to your potential, discovering new perspectives on particular health issues you may encounter
  • Recognizing your coping mechanisms or self-destructive patterns f.e. emotional eating or eating disorders, addiction, rationalization, closing off, exploding, and many more … and how you can develop a more loving and respectful attitude towards yourself and your experiences

Practical information Women empowerment group

Where? 

Moving Magic, Holsbeeksesteenweg 80, 3010 Kessel-Lo
Bus stop at 20 m: “Pie de Nijper” [Bus 2, passes every 10 minutes!]
Free parking in the street, or parking lot at 100 m: across from Schoolbergenstraat

When?

Try out sessions: you can already sign up for a women’s circle, as an opportunity to get to know me and my style, to feel if this is something for you, or to already get some inspiration: you can read all about it here.

First coming sessions:
November 6, 2022: 10:30 a.m. – 12:30 p.m.
October 16, 2022: 10:30 a.m. – 12:30 p.m.

Women empowerment group:

Dates: January 15 – 22 – 29 – February 5 – 12, 2023

* 9 a.m. – 10:15 a.m.: Womb yoga: gentle yoga focusing on pelvis, pelvic area, womb 

* 10:30 a.m. – 5:30 p.m. including lunch break

15/01: Creative woman: exploring your relationship with “being a woman” using creative expression, meeting your pure female essence through intuitive exercises
22/01: Rock and water: where does your power reside? Can you feel it in your body, and take up your space? Can you be steady as a rock when needed [set clear boundaries, speak up for yourself] and flow, connect, communicate, be like water, when needed? This a more body oriented session about standing your ground, assertiveness, communication.
29/01: The power of your female body and your cycle: how is your relationship with your female body? What are the gifts of your cyclical nature? Even if you do not have a menstrual cycle [anymore] this workshop can be very relevant and interesting. Beside the menstrual cycle, also other cycles are active in our lives.
5/02: Highs and lows: how do you experience the highs and the lows in your life? How do you cope? Are there any addictions, eating disorders, other behaviours that actually keep you from feeling free, spontaneous and powerful? How do you experience light and dark? Once again we will work with creative expression and body work to explore this topic.
12/02: At home in your body: body-oriented and creative exercises to connect more deeply with your body. Grounding in your physical body, making friends with all body parts, and setting positive intentions to treat your body with even more love and care.

Next groups:

March 19 – 26 – April 2 – 9 – 16
May 28 – June 4 – 11 – 18 – 25

Price?

Women empowerment series = 5 sessions of womb yoga + all 5 workshops = 495 euro

Sign up?

through info@movingmagic.be or use the general contact form below [please mention the sessions you are informing about]. After that you receive a sign up form and all practical information. Registration is complete after payment.