Women empowered

Workshops women empowered

June 11 // new date to come: Self defense for women [14+] with Wim Deputter from Brasa Brazilian Jiu-Jitsu

During this workshop Wim will take us along some basic principles of self-defense: very experience based, lots of exercises and experimenting with different techniques. He mainly focuses on de-escalating, and how to react and set boundaries in the least aggressive, yet effective way. In other words: minimum effort – maximal efficiency. He will also talk about the basics of self-defense, because self-defense is much more than simply applying some techniques.

This short self-defense workshop is an ideal opportunity to get introduced to self-defense or to deepen your knowledge and experience with it. After 3 hours of class you will go home with some useful tips and techniques, and a lot to think about.

Who is Wim? He is a Brazilian Jiu-Jitsu and Mixed Martial Arts specialist, and has won many medals and titles in the field. He has a profound understanding and detailed knowledge about self-defense based on years of experience.

Where? Groenstraat 129, 3001 Heverlee

When? June 11, 2022 * 2 p.m. – 5:30 p.m.

Price? 41 euro – please sign up before June 6

Sign up, or questions? E-mail me at!

More workshops coming!

Upon request I offer following workshops

Menstruation power: discover the gifts of your menstrual cycle and get a new perspective on the monthly changes. How your cycle can become your guide to a more fulfilling life.

Creative with eating disorders: creative sessions for women who struggle with food. Creative expression helps reconnect to yourself beyond the symptoms, thoughts and feelings that might keep you imprisoned. It helps liberate your own intuitive knowledge, hope and life energy.