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Yoga workshops

Yoga workshops

Moving Magic offers workshops on several interesting topics. They are meant for everyone, no matter what gender or sex. Only womb yoga is exclusive for women who [have had] a womb.

WOMB YOGA

Womb yoga is a gentle form of yoga, especially developed for women. The movements and poses focus on the lower belly, pelvic area, pelvic organs and the womb. It is a very grounding and healing form of yoga. The invitation is to slow down and really connect to your body. This womb yoga helps to improve the relationship to your body, to connect to your deep inner power, and to improve your self-love. All this in a safe space of max. 6 women.

Right now womb yoga is organised as part of the women empowerment group, you can read all about it here. You can also sign up for the womb yoga sessions separately. 

Dates: 

January 15 – 22 – 29 – February 5 – 12, 2023

from 9 a.m. until 10:15 a.m.  

Price? 79 eur for the series – sign up at least 14 days before the start.

Location: Moving Magic, Holsbeeksesteenweg 80, 3010 Kessel-Lo

Sign up? Since spaces are limited, please sign up in advance by e-mailing info@movingmagic.be or by using the general contact form at the bottom of this page [please mention the course you are informing about!].


POWER YOGA

Improving your body awareness and stoking your inner fire, that is what Power yoga can offer to you. We practice more intense yoga poses that will allow you to feel your own power, and we end in a more gentle way with some stretches and relaxation in order to integrate all the work we did.

Your inner fire

My focus in these classes is to take you along in a more powerful energy which allows you to connect to your own inner fire and stir it up. The nice thing about this? It has an impact on your daily life! Making decisions will be easier, you become more assertive, feel stronger and more at ease in your own skin. Power yoga offers you, if done regularly, a deeper body awareness and more balanced muscle tone in your whole body. It helps you feel more “on earth”, gives you more energy, enlivens you. It also brings more focus, clear vision, vigour, courage and authenticity.

The postures invite you to move and stretch from your core center. You will definitely feel your muscles work. I design the classes so you can always follow along, even if you are not strong or in great shape! And we end gently, with stretches and relaxation to integrate all the hard work. I work with small groups of max. 6 participants so I can give you individual attention where needed.

Dates:

Sunday November 27 & December 4

10:45 a.m. until 12:15 p.m.

Location: Moving Magic, Holsbeeksesteenweg 80, 3010 Kessel-Lo

Price? 34 eur for the series of 2 classes – please sign up at least 14 days before the start

Sign up? Since spaces are limited, please sign up in advance by e-mailing info@movingmagic.be or by using the general contact form at the bottom of this page [please mention the course you are informing about!].


RELAXATION YOGA

A session to slow down, to settle in your own body. Breathing exercises help you to connect to your body while working with gentle yoga poses, inspired by yin yoga, restorative yoga and womb yoga. It is a more meditative class, gentle pace, longer stretches. These classes are meant for everyone, and there is room to adapt the poses to your sensitivities with props or variations. The idea is to really connect to your body, become more aware of the breath and how your body is doing, and to relax from there. It is a gift to yourself! All this in a small group of max. 6 participants.

Dates:
2022:
zaterdag 22/10 van 19:30 u tot 21 u
zaterdag 5/11 van 20 u tot 21:30 u
zaterdag 19/11 van 20 u tot 21:30 u
zaterdag 3/12 van 20 u tot 21:30 u
zaterdag 17/12 van 20 u tot 21:30 u
dinsdag 27/12 van 19:30 u tot 21 u

2023:
dinsdag 3/01 van 19:30u tot 21u

Location: Moving Magic, Holsbeeksesteenweg 80, 3010 Kessel-Lo

Price: 18 eur per class * 17 eur per class if you sign up for 2 classes or more at the same time. Please sign up at least 14 days in advance

Sign up? Since spaces are limited, please sign up in advance by e-mailing info@movingmagic.be or by using the general contact form below [please mention the course you are informing about!].


EYE YOGA

Relaxing and stretching for the eyes. Our eyes are active all day long, as our dominant sense, and we tend to forget to take good care of them. Especially if you spend much time watching screens, your eyes get tense and tired. Did you know that regular eye yoga exercises can even improve your eyesight to the point you can do without glasses? Obviously this only works if you have the discipline to practice daily… But you can already notice a difference after a short, one-time workshop like this.

What can you expect? A workshop plenty of both relaxing and stretching exercises for the eyes. After the session you will most probably see better. This effect will wear off, but: during the workshop you will have gotten inspiration to relax and take care of your precious eyes on a more regular basis, and therefore improving their well-being in the long run.

Dates:
2022:
Saturday 29/10 from 4 p.m. until 5 p.m.
Saturday 10/12 van 10 a.m. until 11 a.m.

Location: Moving Magic, Holsbeeksesteenweg 80, 3010 Kessel-Lo

Price: 13 eur per class  – 24 eur if you sign up for both classes * please sign up at least 14 days in advance

Sign up? Since spaces are limited, please sign up in advance by e-mailing info@movingmagic.be or by using the general contact form below [please mention the course you are informing about!].